Tag: Injera calories

While a single slice of Western white bread contains approximately 80 calories, the calorie content of African bread varies drastically depending on the type, ingredients, and preparation method. From fried mandazi to fermented injera, the diversity of African breads means there is no single answer to their caloric value. Factors like flour type, added sugar or fat, and cooking method all play a significant role in determining the final nutritional content.

Factoring in the variety of meats and preparations, the number of calories in tibs varies significantly, ranging from approximately 239 to over 600 calories per serving. This beloved Ethiopian stir-fry is a communal dish whose nutritional value is highly dependent on its ingredients and cooking methods.

Depending on its size and flour composition, a single Ethiopian injera can contain anywhere from around 126 to over 200 calories. This unique, spongy flatbread is a staple of Ethiopian cuisine, made from nutrient-dense teff flour, and understanding its caloric content is key for managing your nutritional intake.