Is Injera Bread Keto Friendly? The Definitive Guide
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4 min read
With a single 12-inch piece of injera bread containing over 40 grams of carbohydrates, it is definitively not a keto-friendly option. This traditional Ethiopian staple, made from fermented teff flour, is a delicious and nutritious food but its high carbohydrate content makes it incompatible with the strict low-carb requirements of the ketogenic diet.
