Tag: Injured athlete

Healing from a serious injury can increase your body’s resting energy expenditure by as much as 20% to 50%, depending on the severity. Given this elevated metabolic demand, many people question: **Should I eat in a calorie surplus when injured?** The answer is more complex than a simple 'yes' or 'no,' requiring a delicate balance between fueling recovery and managing reduced activity levels.

Research shows that your body's metabolic rate can increase by 15-50% when healing from an injury, demonstrating why the intuitive urge to reduce calories may be detrimental. For most people, the answer to **is it bad to be in a calorie deficit when injured** is a resounding yes, as proper fuel is non-negotiable for effective repair.