Tag: Injuries

Collagen, which is about 30% of your body's total protein, is essential for structural integrity. Protein deficiency could weaken these structures. This leads to the question: **does lack of protein cause injuries?**

According to the World Health Organization, non-communicable diseases now account for 74% of all deaths globally, compounding the existing challenges of infectious diseases and injuries in low- and middle-income countries, a phenomenon known as the triple burden disease.

According to the National Institutes of Health, vitamin C is a vital nutrient for the growth and repair of all bodily tissues, particularly for forming collagen. For athletes, understanding how vitamin C can help athletes with injuries is key to optimizing recovery and supporting the body’s intrinsic healing mechanisms.

Derived from a protein found in human gastric juices, the peptide BPC-157 has gained attention for its potential regenerative properties. A common question among users is whether you take BPC-157 with or without food, and the answer is not a simple yes or no, as it depends on your delivery method and specific health goals.