Tag: Injury healing diet

According to orthopedic physical therapists, the body's protein needs can increase by 20-30% during injury recovery compared to normal levels. This macronutrient is fundamental for the repair and regeneration of damaged tissues, serving as the building blocks for muscles, tendons, ligaments, and bones.

Over 50% of the world's population may experience a musculoskeletal injury at some point, and what you eat can significantly impact recovery. Understanding what not to eat when recovering from an injury is crucial, as certain foods can increase inflammation and delay the healing process. This guide will help you navigate poor dietary choices to ensure a faster return to health.