Tag: Injury repair

According to Europe PMC, a review found that 48% of patients with venous ulcers were malnourished or at risk for malnutrition, which can severely delay recovery time. This statistic highlights why the question, 'Will I heal faster if I eat more?' is more complex than a simple yes or no, emphasizing the critical role of specific nutrients over sheer quantity.

Over 50% of all sports-related injuries involve connective tissues, making proper nutritional support crucial for repair. While often dismissed as a simple dessert, Jell-O's key ingredient, gelatin, holds the potential to significantly aid in recovery, particularly for joints and ligaments.

Wound healing is an energy-intensive process that can increase the body's caloric and nutrient needs significantly, by up to 250% for chronic wounds. This makes understanding **what nutrition promotes wound healing** a critical component of any successful recovery plan.