Tag: Injury risk

Research indicates that a single instance of intoxication can negate the effects of up to 14 days of training by increasing muscle fatigue and slowing reaction times. The complex science behind whether it's okay to drink alcohol as an athlete reveals significant negative impacts on the body's ability to recover and perform at its peak.

According to a study involving runners, those with inadequate iron levels were twice as likely to experience overuse injuries. This illustrates a key point: a foundation of poor nutrition can cause injury by compromising the body's natural defense and repair mechanisms.

Recent studies, including the large EPIC-Oxford cohort, have shown that vegans may experience a higher risk of certain bone fractures compared to meat-eaters. This raises a critical question for many: do vegans get injured more often, and what underlying factors might contribute to such differences in injury risk?

Research indicates that athletes experiencing Low Energy Availability (LEA), a state of a chronic and severe calorie deficit, are at a higher risk of health issues, including stress fractures. So, **does being in a calorie deficit increase injury risk**? The answer is yes, particularly when the deficit is too large, poorly managed, or sustained for an extended period.

Research indicates that insufficient energy intake relative to training load, a condition known as Low Energy Availability (LEA), can impair performance and negatively affect multiple physiological functions in athletes. This metabolic stress reveals **why is undereating bad for athletes**, creating a cascade of detrimental health and performance consequences that go far beyond simple fatigue.

While no single vitamin deficiency directly causes muscle sprains, low levels of key nutrients can significantly increase your risk of injury. Deficiencies in essential vitamins and minerals, such as Vitamin D and magnesium, weaken muscle function, cause fatigue, and impair nerve signaling, which indirectly contributes to which vitamin deficiency causes muscle sprains by making the musculoskeletal system more vulnerable.