Tag: Injury treatment

Originally popularized in contrast to the traditional RICE protocol, the MEAT protocol is an active and holistic approach to managing certain acute injuries like sprains and strains. Rather than prioritizing total rest and immobilization, it emphasizes early and controlled movement to accelerate the healing process.

Up to 60% of the human body is composed of water, highlighting its fundamental role in physiological processes. So, **does drinking lots of water help shin splints**? The answer is yes, adequate hydration is a crucial, though not singular, element in both preventing and recovering from this common overuse injury. By understanding the mechanisms behind proper fluid intake, athletes can better protect their muscles, connective tissues, and bones from the repetitive stress that causes shin splints.