Tag: Inorganic phosphorus

A standard 3-ounce (85-gram) serving of cooked shrimp contains approximately 201 mg of phosphorus, which is about 16% of the daily value. This indicates that while shrimp are a moderate source of the mineral, they are not typically considered excessively high, although the preparation method can significantly alter the final content.

Phosphorus is the second most abundant mineral in the body and is essential for building strong bones, DNA, and energy production. However, some people need to limit their intake and must understand **what foods have the highest phosphorus** to manage their diet effectively. The source of phosphorus, whether natural or added, significantly impacts how much the body absorbs.

According to the National Kidney Foundation, the body absorbs the phosphorus found in animal foods more easily than that in plants. This fact is critical for individuals needing to manage mineral intake, raising the important question: **does chicken increase phosphorus** and how can its effects be controlled within a healthy diet?

Phosphorus is the second-most plentiful mineral in the human body, with 85% of it concentrated in your bones and teeth. Understanding what food is highest in phosphorus is a crucial step toward managing your overall mineral intake, especially for those with specific health concerns like kidney disease.