Tag: Inorganic vs organic

While often discussed together as essential micronutrients, only a handful of people know the fundamental differences between minerals and vitamins. The primary distinction lies in their chemical composition, with vitamins being organic compounds and minerals being inorganic elements. This crucial difference profoundly impacts their source, structure, and stability, ultimately shaping their distinct roles within the body.

According to the National Academy of Sports Medicine (NASM), the fundamental distinction between minerals and vitamins lies in their chemical structure, specifically whether they are inorganic or organic compounds. This difference informs their stability, origin, and how they function within the human body.

According to the National Institute on Aging, vitamins and minerals are two of the main types of nutrients your body needs to survive and stay healthy. Although often grouped, learning how do minerals differ from vitamins Quizlet-style reveals fundamental distinctions in their chemical composition, sources, and biological roles. Understanding these differences is key to maintaining a balanced diet and overall well-being.