Tag: Inositol deficiency

Although the human body can produce several grams of inositol daily, this natural synthesis is not always enough to prevent a deficiency. A combination of dietary habits, altered metabolic states, and other factors can disrupt the delicate balance, leading to a suboptimal supply of this vital nutrient.

While the human body can produce its own inositol from glucose, studies suggest a typical Western diet provides only about 1 gram per day, a stark contrast to the 4-5 grams the body can produce, indicating that inositol deficiency is often acquired rather than simply dietary.

According to research, high-sugar Western-style diets, which are often low in fiber, are associated with a significant risk of metabolic diseases and a deficiency in inositol. Understanding what causes low inositol levels is key to preventing a host of related health issues, including insulin resistance, polycystic ovary syndrome (PCOS), and certain mood disorders.

Approximately 75% of lean and 95% of overweight women with Polycystic Ovary Syndrome (PCOS) experience insulin resistance, a condition often improved with inositol. While the body produces inositol naturally, certain conditions or lifestyle factors can lead to deficiencies, causing a range of symptoms from metabolic issues to mood changes.

Although commonly referred to as Vitamin B8, inositol is a sugar-like molecule that plays a crucial role in cellular communication and metabolic functions. When levels are low, it can lead to a range of issues, and understanding what are the symptoms of lack of inositol is the first step toward addressing potential health concerns.