What Happens if I Take Inositol Long Term? Risks, Benefits, and Safety
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5 min read
While inositol is a naturally occurring sugar alcohol that is generally considered safe for short-term use, the long-term effects of taking inositol have not been definitively established in extensive research. Most clinical studies exploring its benefits, particularly for conditions like PCOS and metabolic syndrome, have been limited to a year or less. Therefore, understanding the current knowledge on long-term usage is crucial for any potential user.
