Tag: Inositol rich foods

According to research, legumes, including peas, are a significant source of the sugar-like compound known as inositol, or vitamin B8. While our bodies produce inositol naturally, incorporating food sources like peas into our diets can offer additional benefits. So, are peas high in inositol?

According to research, fruits like cantaloupe and oranges contain some of the highest concentrations of readily absorbed inositol. This essential nutrient, sometimes referred to as vitamin B8, plays a crucial role in cell signaling, insulin function, and mood regulation.