Tag: Inositol supplements

The human body naturally produces up to several grams of myo-inositol daily in the kidneys, yet a Western diet is estimated to provide only around one gram per day. Knowing what increases inositol can be crucial for addressing health conditions linked to its deficiency, such as insulin resistance and certain mental health concerns.

Inositol is a naturally occurring nutrient that plays a key role in cellular signaling, and research has shown significant benefits for conditions like Polycystic Ovary Syndrome (PCOS). When it comes to supplementation, a common question arises: which is better, myo-inositol or D-chiro-inositol? While they are related molecules, their functions in the body are distinct, and the answer depends on your specific health goals.