Tag: Inositol toxicity

Clinical studies indicate that while inositol is generally well-tolerated, mild gastrointestinal side effects like nausea and gas commonly appear at doses of 12 grams per day or higher. Understanding these dosage thresholds is crucial for safe and effective supplementation, especially since there is no standard recommended daily allowance.

While inositol is generally well-tolerated, mild gastrointestinal side effects such as nausea, bloating, and gas have been reported at dosages of 12 grams per day or higher. Understanding the balance between therapeutic benefits and potential risks is crucial for anyone considering inositol supplementation, especially when questioning if too much inositol can be harmful.