Can everybody take inositol? A comprehensive nutrition diet guide
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4 min read
According to research, while inositol is generally well-tolerated by most adults, some individuals should exercise caution or avoid it entirely due to potential side effects or drug interactions. It is a naturally occurring compound, often mislabeled as vitamin B8, that is involved in cell signaling and insulin regulation, offering benefits for conditions like PCOS and metabolic syndrome. However, the key question, 'Can everybody take inositol?', requires a nuanced understanding of its safety profile and potential contraindications.
