Tag: Insect protein powder

A 2018 study published in *Scientific Reports* found that consuming 25 grams of cricket powder daily for two weeks increased beneficial gut bacteria and reduced systemic inflammation markers. Yet, many wonder, are crickets easy to digest for most people, and does preparation method affect their overall digestibility and gut impact?

Over two billion people worldwide already include insects in their diet, a practice known as entomophagy. A prominent example of this sustainable food source is the house cricket, the primary insect used to make protein powder and other food products.

In 2021, the European Union approved dried yellow mealworms as a novel food ingredient, signaling a major shift toward entomophagy. This has led many to question, can protein powder be made from mealworms? The answer is a resounding yes, and this innovation represents a significant step towards a more sustainable and nutrient-rich food system.

According to the Food and Agriculture Organization of the United Nations, farming crickets for food is significantly more efficient than raising traditional livestock, requiring less feed, water, and land. This has led to an increasing number of companies creating products with sustainable cricket flour, from protein bars to pasta and snacks.