Tag: Insect protein sources

According to research, some insects contain an astonishing 60–70% protein by dry weight, significantly more than beef or soy. Uncovering which insect has the best source of protein involves looking beyond raw percentage to consider amino acid profiles, digestibility, and overall nutrient density.

With some species offering up to 77% protein by dry weight, edible insects are emerging as a highly efficient and sustainable protein source. As awareness grows, a common question arises for those interested in alternative protein: **which bug has the most protein?**