Tag: Insoluble fiber benefits

According to UCSF Health, the average American adult consumes only about 15 grams of fiber per day, roughly half the recommended daily amount. If you've been on a low-fiber diet, it's crucial to understand how to wean off a low fiber diet slowly to reintroduce this essential nutrient without causing digestive upset.

According to the National Institutes of Health, over 90% of American women and 97% of men do not meet the daily recommended fiber intake. When it comes to improving your diet, the question of which is better, soluble or insoluble fiber, is a common one, but the answer isn't as simple as choosing one over the other.