What Kind of Fiber is on Keto? Your Guide to Gut-Friendly Ketosis
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2 min read
According to a 2017 study, individuals on very-low-carb diets averaged only 12 grams of fiber per day, significantly below the recommended 25–30 grams. This highlights a key challenge: knowing what kind of fiber is on keto and ensuring adequate intake to avoid common issues like constipation.
