Tag: Insomnia remedies

According to the Centers for Disease Control and Prevention (CDC), over a third of U.S. adults report not getting enough sleep on a regular basis, leading many to seek natural solutions like magnesium supplements. This has led to a surge of interest in advanced formulations, including nano magnesium, but is nano magnesium good for sleep or are other forms better?

Poor hydration has been linked to less restorative sleep, according to a 2019 study published in the journal *Sleep*. While water is always an excellent choice, there are many other healthy and relaxing beverages you can enjoy at night besides water to help you wind down and improve your sleep quality.

According to the Sleep Foundation, over one-third of Americans report getting less than the recommended amount of sleep. Finding what's the best meal to eat at night can be a powerful strategy to improve your sleep hygiene naturally, helping you rest easier and wake up more refreshed. This guide explores the ideal nutritional choices for a restful evening.

Historically, ancient physicians like Galen reportedly used lettuce for its sleep-inducing qualities. A recent viral social media trend has brought this ancient remedy back into the spotlight, sparking widespread curiosity: is lettuce a natural sedative that can genuinely help you sleep better?.

According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day. The idea of taking salt before bed has been touted by some as a natural sleep aid, but the effects on sleep are far from simple and depend heavily on the quantity consumed.

According to research, pistachios are one of the most melatonin-rich foods available, containing up to 660 nanograms per gram, which is significantly more than most other fruits and vegetables. A small, controlled portion of these nuts before bed can offer sleep-enhancing benefits due to their melatonin, magnesium, and tryptophan content. Balancing the intake is key to promoting sleep without causing digestive discomfort from overconsumption.

According to a study published in the journal *Nutrients*, certain dried fruits like walnuts and almonds contain compounds such as melatonin and magnesium that can help regulate sleep. Incorporating these nutrient-rich ingredients into a warm glass of milk leads many to wonder: Can we drink dry fruit milk at night?

According to the CDC, over 35% of U.S. adults report sleeping less than the recommended seven hours per night, fueling a growing interest in natural sleep solutions. For centuries, various cultures have used herbal remedies to promote relaxation and help people fall asleep. Exploring what herbs can make you tired offers a gentle alternative to traditional sleep aids, harnessing the power of nature to calm the body and mind.

According to the Sleep Foundation, consuming certain foods can help improve sleep quality, and oats are often cited as a beneficial choice. The complex carbohydrates and nutrients in oats can support the production of sleep-inducing hormones, making it perfectly acceptable for most people to enjoy porridge before you go to bed.

According to a 2025 study in the journal *Food & Function*, consuming walnuts daily can significantly improve sleep quality. But beyond walnuts, several other varieties can help your slumber. So, **which nuts are best at night** and why are they so beneficial for achieving a restful sleep?