Tag: Insomnia remedy

Historically, the Roman author Pliny the Elder noted radicchio's use as an aid for insomniacs in his encyclopedia, Naturalis Historia. But does radicchio help you sleep in reality? Modern science points to several compounds within this bitter leafy green that may influence rest and relaxation, building on centuries-old folk wisdom.

According to a 2018 clinical trial involving heart disease patients, consuming a milk-honey mixture twice daily significantly improved overall sleep quality. For centuries, many have turned to this warm, comforting drink before bed, leading to the question: is it okay to drink milk and honey at night?

Recent research highlights pomegranate leaves as a rich source of bioactive compounds with antioxidant and anti-inflammatory properties, making them valuable beyond the fruit. This article provides practical methods on how to use pomegranate leaf to harness its many health and skincare benefits.

According to one study, children given honey before bed experienced reduced nighttime coughing and improved sleep quality, sometimes as effectively as over-the-counter medication. So, what does honey do if you take it at night beyond soothing a sore throat? This simple ritual may offer a range of surprising benefits for your rest.