Tag: Insomnia solutions

While tart cherries are a well-known sleep aid, many people wonder if cranberries, another melatonin-rich fruit, also have sedative properties. It's a common misconception that simply drinking a glass of cranberry juice before bed will magically send you off to sleep. However, the reality is more nuanced and depends heavily on the type of cranberry product consumed and its sugar content.

Studies have shown that a diet low in fiber and high in saturated fat can decrease the amount of deep, restorative sleep you get. This article explores *what should you eat instead of your diet could be disrupting your sleep?*, offering a comprehensive guide to swapping problematic foods for nutrient-rich alternatives that promote better, more consistent rest.