Spices and Sleep: What spices can cause insomnia?
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4 min read
According to a 2019 study of medical students, spicy foods can negatively affect sleep by causing indigestion, acid reflux, and increasing body temperature. If you find yourself counting sheep after a particularly flavorful dinner, you might be wondering, 'what spices can cause insomnia?' and what dietary changes you can make for more restful nights. For many, the answer lies in the dinner plate, specifically with the spices used to add heat and flavor to meals.
