Tag: Instant cereal

First launched in 1957, Ready Brek is a UK breakfast staple that has evolved from an instant porridge to a smooth hot oat cereal. The name "Ready Brek" simply refers to a ready-to-make, instant breakfast, though its meaning has become synonymous with its creamy, lump-free texture.

Made from finely milled whole grain oats, a 30g serving of Ready Brek contains no added sugar or salt, making it a naturally healthy breakfast option. But is Ready Brek good for breakfast for everyone, and how does it compare to other choices? This article will explore its nutritional value, benefits, and potential drawbacks for adults and children alike.