Tag: Instant chai

According to the American Heart Association, a commercial chai latte can contain as much as 20 to 35 grams of sugar per serving, exceeding daily recommendations. This reveals a hidden truth many are unaware of: Does chai powder have sugar in it, and how much is too much?

Many popular instant chai powder brands contain between 25 and 55 milligrams of caffeine per serving, a stimulant sourced from black tea. This confirms that instant chai powder does have caffeine, though the exact amount is highly variable depending on the specific product and preparation method.