Tag: Instant coffee benefits

According to the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine per day without negative effects. Since instant coffee typically contains less caffeine than regular brewed coffee, drinking two cups per day usually falls well within this safe limit, but individual tolerance varies.

According to a study published in *BMC Public Health*, drinking all kinds of coffee, including instant, can lower the risk of chronic liver disease. So, is instant coffee OK for daily consumption, or does its convenience come with potential health drawbacks? The answer is nuanced, depending heavily on moderation and individual health factors.