Tag: Instant coffee dosage

According to the Mayo Clinic, a daily caffeine intake of up to 400 milligrams is considered safe for most healthy adults, which roughly translates to about four cups of brewed coffee. However, when considering how many teaspoons of instant coffee per day are appropriate, it's crucial to understand the slightly lower caffeine content and how individual factors influence your personal tolerance.

While instant coffee generally contains less caffeine than its freshly brewed counterpart, a standard 8-ounce cup typically contains 60-90mg, a fact that influences the optimal serving size. Knowing how much instant coffee are you supposed to use is key for controlling your caffeine intake and achieving your desired flavor profile for dietary and health purposes.