Tag: Instant energy drinks

According to the National Institutes of Health, even mild dehydration can cause fatigue and poor concentration. Before reaching for a sugary can, consider what to drink for instant energy at home using simple, healthy ingredients you likely already have.

According to the International Diabetes Federation, over 400 million adults globally had diabetes in 2015, a number set to rise. While marketed for instant energy, excessive consumption of glucose D can have serious side effects, particularly for those with underlying health conditions.