Tag: Instant food nutrition

According to Healthline, a single serving of chicken-flavored instant ramen contains 188 calories, but since most packets contain two servings, a full packet can actually contain between 371 and 530 calories, depending on the brand and flavor. This wide range highlights the importance of checking the nutrition label on your specific package.

According to several food tracking databases, one 70g pack of MAMA instant Pad Thai contains approximately 270 to 280 calories. These figures represent the calories for the prepared dish, including the noodles, seasoning, and oil provided in the packet. For many, the low calorie count makes instant Pad Thai MAMA a surprisingly modest meal option.