Tag: Instant noodle hacks

Instant noodle packets, including popular mi goreng brands, can contain up to 780mg of sodium per serving, representing a significant portion of your daily intake. Discover practical and delicious ways to make mi goreng more healthy without sacrificing its iconic flavor.

In many parts of Asia, a bowl of hot noodles is a common and beloved way to begin the day, prized for its warmth and convenience. So, can you have noodles for breakfast and still maintain a healthy diet? With a few smart ingredient swaps and additions, you can easily transform this quick meal into a nourishing and balanced way to start the day.

According to a 2014 study of South Korean adults, frequent instant noodle consumption (more than twice a week) was associated with a significantly higher risk of metabolic syndrome in women. Given this, many ask: is there such a thing as healthy instant noodles? While the traditional packaged meal is not a health food, recent market innovations and smart meal prep strategies offer healthier options.