Tag: Instant oats vs rolled oats

According to Quaker Oats' official website, their plain oats are 100% whole grain, meaning they retain the bran, endosperm, and germ, regardless of how they are rolled or cut. However, the level of processing and added ingredients can influence nutritional impact.

Plain, unprocessed oats contain a soluble fibre called beta-glucan, which has been shown to help lower cholesterol and blood sugar levels. Given this, many people wonder: is Oat So Simple healthy? The answer depends on the specific product and what is added to it, as the convenience often comes with nutritional trade-offs.