Tag: Instant pudding mix

A single serving of Jell-O brand regular instant chocolate pudding mix contains around 100 calories as packaged. However, the total calorie count depends heavily on how it is prepared, and the type of milk and flavor used, making it a common source of confusion.

While zero sugar Jell-O pudding contains no added sugars, it does not mean it is carb-free. A single serving of the instant pudding mix, when prepared with fat-free milk, can contain approximately 13 grams of total carbohydrates, with the majority coming from other ingredients.