Tag: Instant ramen sodium

A single pack of instant ramen can contain over 1,760 mg of sodium, a staggering amount that often exceeds the daily recommended limit in one sitting. Understanding how much sodium is in one pack of instant ramen is the first step toward making more mindful and healthier dietary choices.

According to a study from the Centre for Food Safety, the sodium content of a single bowl of ramen can range from 2000mg to 4000mg, with about half coming from the broth alone. This confirms that Japanese ramen does, in fact, have high sodium, which can exceed the daily recommended intake in a single meal.

According to the World Health Organization (WHO), the global average sodium intake for adults is more than double the recommended amount. A single cup of instant ramen can contribute a significant portion to this total, with most varieties containing between 1,500 and 2,000 mg of sodium per serving, far exceeding healthy daily limits.