Tag: Instant vs fresh potatoes

Instant mashed potatoes, developed in the mid-20th century for convenience, have become a pantry staple for busy households. While they offer a quick side dish, many wonder: are instant mashed potatoes healthy compared to their fresh counterparts?

While most people know that instant, dehydrated mashed potatoes offer a convenient shortcut in the kitchen, a 2022 study revealed they often contain significantly more sodium and fewer nutrients like Vitamin C than their fresh counterparts. This raises the question: are dehydrated mashed potatoes unhealthy, and can they still be part of a balanced diet?