Tag: Instant vs ground coffee

According to a 2023 study published in *Food & Nutrition Research*, brewed instant black coffee contains a negligible amount of iodine, averaging just 0.084 μg per 100 mL. This is because the coffee granules themselves are not a significant source of the mineral.

Globally, over 2.25 billion cups of coffee are consumed daily, but a significant portion of this is not considered 'real' or authentic coffee by connoisseurs. This pursuit of authentic flavor often leads people to question the legitimacy of what they are drinking, distinguishing pure, high-quality coffee from cheaper, mass-produced alternatives.

A 2017 analysis of nearly 220 studies found that coffee drinkers may enjoy more overall health benefits than non-drinkers. But is ground coffee healthy specifically, and how does your method of preparation and consumption affect its nutritional value?

According to manufacturers, a 100g jar of instant coffee can produce approximately 55 standard mugs, offering a cost-effective choice for daily consumption. Answering the question "how much is 100g of coffee?" depends heavily on the type, brand, and your desired brew strength.