Does Creatine Absorb Better With Sugar?
•
5 min read
Studies have long suggested that combining creatine with a carbohydrate source, like sugar, can enhance its uptake into muscle cells. This is because the resulting insulin spike facilitates the transportation of nutrients, including creatine, into the muscles. However, the necessity and significance of this effect, especially in the context of daily supplementation, is a topic of ongoing discussion and evolving research.
