Tag: Insulin resistance

According to the World Health Organization, overweight and obesity are linked to 43% of adults aged 18 and over, and this excess body fat significantly raises the risk of developing serious health conditions, most notably type 2 diabetes. This article explores the precise mechanisms by which too much body fat leads to insulin resistance and subsequent diabetes.

Although the human body can produce several grams of inositol daily, this natural synthesis is not always enough to prevent a deficiency. A combination of dietary habits, altered metabolic states, and other factors can disrupt the delicate balance, leading to a suboptimal supply of this vital nutrient.

According to the American Heart Association, the average adult consumes far more than the recommended daily limit of added sugar. But beyond the empty calories, what happens to your body when you eat refined sugar and how does this daily habit impact your long-term health?

According to the American Diabetes Association, nuts like pistachios can be a beneficial part of a diabetes-friendly diet. For most individuals, pistachios themselves do not cause a large spike in blood sugar due to their low glycemic index, healthy fats, and fiber content. However, the added salt in salted pistachios introduces a different set of health considerations for those managing diabetes or hypertension.

According to the American Diabetes Association, spinach is a "superfood" for managing blood sugar levels due to its high fiber and low-carbohydrate content. This makes many wonder: does spinach break down into sugar in a way that impacts blood glucose? The short answer is that while all carbohydrates are eventually converted to glucose, spinach's minimal and fiber-bound carb content has a negligible effect on blood sugar levels.

According to a study involving over 115,000 subjects, a higher intake of palmitic acid, a saturated fatty acid, is associated with an increased risk of coronary heart disease. This highlights why understanding how palmitate affects cholesterol is crucial for managing cardiovascular health.

According to scientific studies, the feeling of sluggishness after a carb-heavy meal, medically known as postprandial somnolence, is a real physiological response caused by fluctuations in blood sugar. We delve into the reasons why do carbs make me crash and provide actionable strategies to maintain steady energy levels throughout the day.

According to a 2022 study, low-energy density diets that included potatoes were shown to improve insulin resistance and reduce body weight. This may seem surprising, so are russet potatoes good for insulin resistance? The answer depends heavily on how they are prepared and consumed.

Adipose tissue, or fat, is more than just a storage depot for energy; it is a dynamic endocrine organ that produces and releases hormones and inflammatory mediators. This metabolic activity is a key reason why excess fat, particularly in obesity, leads to a state of chronic, low-grade inflammation throughout the body.

A single can of soda contains roughly 40 grams of sugar, but is sugar easy to burn off through exercise? The answer is more complex than a simple calorie calculation, depending heavily on exercise intensity, your metabolic efficiency, and overall diet.