Tag: Insulin resistance foods

Research has revealed that chronic, low-grade inflammation is a significant underlying cause of insulin resistance and type 2 diabetes. Therefore, understanding **what foods are good for inflammation and insulin resistance** is a critical step toward improving metabolic health and regulating blood sugar levels naturally.

According to the CDC, up to 10% of women of childbearing age are affected by PCOS, with insulin resistance being a key driver for many symptoms. When considering dietary choices, many wonder: are eggs good for insulin resistance and PCOS? For most individuals, the answer is yes, as eggs are a nutrient-dense food that can significantly support metabolic health.