Tag: Insulin response

A 2017 study on individuals with type 2 diabetes found that consuming carbohydrates last in a meal resulted in 54% lower postprandial glucose peaks compared to eating them first. This simple change in meal order, known as food sequencing, can have a profound impact on your metabolism.

According to nutrition experts, in the most stringent sense of the word, any consumption of calories will technically break a fast. For those wondering, "Does 10 kcal break a fast?", the answer depends on your specific fasting goals and the strictness of your approach.

According to a 2019 study, consuming resistant starch, which is abundant in raw potato starch, was found to lower fasting blood glucose and insulin levels in people with type 2 diabetes and obesity. This surprising research highlights that the answer to 'does potato starch spike insulin?' is more complex than a simple yes or no. The effect depends heavily on whether the starch is raw or cooked.

According to nutritionists, eating sweets on an empty stomach is not ideal for your health. This is because consuming refined sugars and simple carbohydrates first thing in the morning can cause a massive blood sugar spike followed by an energy crash. Understanding the impact of this habit is crucial to answering the question, is it okay to eat something sugary in the morning?

According to the American College of Sports Medicine, consuming carbohydrates within the first few hours following exercise is crucial for maximizing recovery. This is precisely why it is important to eat carbs after a workout, as it is key to restoring your body's energy and repairing muscle tissue.

According to a 2024 study, while a high-carb diet led to greater muscle growth and strength gains in trained men, a low-carb diet resulted in more fat loss but less muscle. This highlights that the answer to whether carbs cause muscle growth is more complex than a simple yes or no, involving a critical but indirect role in the process.

According to a 2016 meta-analysis, increased dairy intake as part of an energy-restricted diet resulted in greater loss in body weight and fat mass. Contrary to popular belief, this evidence suggests that milk does not stop fat burning but can actually support it as part of a balanced diet.

After an intense, glycogen-depleting workout, your muscles are primed for a specific kind of fuel. This intense physical demand is the biological trigger behind the common practice of why people eat sweets after a workout, leveraging a rapid insulin response to speed recovery.

According to a study published in *Diabetes & Metabolic Syndrome: Clinical Research & Reviews*, maintaining strict carbohydrate restriction is the primary factor for achieving and sustaining ketosis. Even a single high-carb meal can immediately impact your ketogenic state by halting ketone production for several hours.

According to Johns Hopkins neuroscientist Mark Mattson, the body is designed to go without food for long periods, leveraging a metabolic shift from burning sugar to burning fat. Consuming sugar during this period, however, directly interferes with this process. So, can we have sugar in fasting? The short answer for maximizing fasting benefits is a definitive no.