Tag: Insulin spike prevention

Studies have consistently shown that the type and preparation of oats significantly impacts blood sugar response. This guide will show you how to make oatmeal not spike insulin by choosing the right type of oats and balancing them with fiber, protein, and healthy fats.

According to a 2021 study, pastas enriched with konjac glucomannan fiber resulted in lower fasting blood sugars compared to those made with wheat fiber. This research highlights that not all pasta affects your blood sugar in the same way, opening up healthier options for those concerned about what pasta doesn't spike insulin.