What is the difference between chromium chloride and chromium picolinate?
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4 min read
According to the National Institutes of Health, the absorption rate of supplemental chromium in the human body is very low, often less than 2.5%. While both chromium chloride and chromium picolinate are common forms of this essential trace mineral, their chemical structure and bioavailability differ significantly, impacting how effectively your body can utilize them. This distinction is crucial for anyone considering chromium supplementation.
