Tag: Intellectual performance

The human brain is an energy-intensive organ, consuming up to 25% of the body's total energy despite making up only 2% of its mass. This remarkable fact highlights the brain's enormous fuel demands and its reliance on the quality of the diet you consume. What you eat directly impacts the brain's structure, function, and capacity for intellectual tasks.

According to UCLA Health, an unhealthy diet high in fats and sugars causes inflammation of neurons and inhibits the formation of new neurons in the brain. This fact underscores a critical, but often overlooked, consequence: how unhealthy eating affects you intellectually by impairing cognitive functions like memory, concentration, and mood.