Tag: Intense exercise

Many people assume that drinking plenty of water is all it takes to stay hydrated, but this isn't always the case. A significant risk of drinking too much plain water without replenishing key minerals can be a dangerous electrolyte imbalance, raising the critical question: do you need electrolytes if you're drinking enough water?

Research indicates that after 90 to 120 minutes of hard activity, your body's stored muscle glycogen starts to run low, significantly impacting performance. This is why knowing the recommended carbohydrate intake during 1 to 2 hours of intense exercise is crucial for athletes seeking to maintain energy levels and delay fatigue.

According to Dr. Peter D'Adamo's Blood Type Diet theory, individuals with AB blood have a complex physiological and emotional makeup, requiring a specific fitness regimen. Characterized by a sensitive nature, they require a mix of calming and vigorous activity. This guide explains **what exercise is best for AB blood types** to balance their mind and body effectively.

Dehydration is a leading cause of hospitalizations, with children and older adults being particularly vulnerable. Understanding **when should you use rehydrate**—beyond just drinking water—is crucial for managing conditions that cause severe fluid loss and for optimizing recovery.

During severe caloric restriction or illness, the body can enter a state of muscle catabolism. This is what happens when your body starts eating your muscles, breaking down protein stores to fuel vital functions when other energy sources are depleted.