Tag: Intense training

According to one meta-analysis, up to 45% of athletes experience low energy availability, or undereating. This creates a serious metabolic mismatch: the body is not taking in enough calories to cover energy expenditure from intense workouts and daily life. So, what happens if you train hard but don't eat enough? The consequences can severely impact your health and athletic performance.

According to the American College of Sports Medicine, active adults undergoing regular intense training may need nearly double the daily protein recommendation for muscle repair and growth. Knowing what foods are good for intense training can make or break your performance, energy levels, and recovery.

According to the American Council on Exercise, beginning the rehydration process during a workout can minimize post-exercise fluid loss. However, knowing exactly how to rehydrate after intense exercise is crucial for a fast and effective recovery, preventing a drop in performance and serious health issues.

Hugh Jackman's return as Wolverine for *Deadpool & Wolverine* required an astonishing physical transformation, with his daily calorie intake soaring to 6,000 calories. This caloric odyssey was not for indulgence but was a meticulously planned strategy to build the lean, shredded, and powerful physique of the iconic mutant.