Tag: Intense workouts

It's a surprising, and often alarming, sensation that many people have experienced: smelling a strong ammonia-like odor during or after an intense workout. The primary reason your nose smells like ammonia when you exercise is typically related to your body burning protein for fuel when its preferred energy source, carbohydrates, has been depleted.

Athletes can burn thousands of calories and deplete glycogen stores significantly during intense training sessions. A structured nutrition plan is therefore paramount for anyone serious about understanding what is the best diet for intense workouts to maximize performance and ensure proper recovery.

According to the American Council on Exercise, a fluid loss of just 1–2% of your body weight can negatively impact athletic performance. Given this, the question, "Can I drink water during intense workouts?" becomes more than just a matter of thirst; it's a critical component of exercise and safety. Proper hydration maintains body temperature, prevents fatigue, and maximizes your physical output.