Tag: Intentional eating

Research has consistently shown that a vast majority of dieters regain lost weight within one to five years, highlighting the need for sustainable alternatives. Understanding the difference between intentional and intuitive eating is a crucial first step towards building a healthier, more balanced relationship with food that lasts a lifetime.

According to a 2018 study, the average American adult spends only 70 minutes per day eating, often in a hurry or while distracted. This mindless approach to fueling our bodies has contributed to a national epidemic of obesity and a disconnect from our hunger cues. Intentional eating offers a powerful alternative, focusing on making conscious and purposeful food choices to foster a healthier relationship with food.

Research indicates that distracted or mindless eating can lead to overconsumption because it interferes with the brain's ability to register fullness. This is why learning **how to eat with intention** is crucial for developing a healthier, more conscious relationship with the food you consume every day.