A Nutrition and Exercise Guide: How to gain mass around ribs?
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4 min read
According to research, gaining lean body mass is a slow process that requires a sustained caloric surplus and consistent resistance training. If you've been wondering **how to gain mass around ribs**, this process requires a strategic approach that focuses on building the surrounding musculature, not the rib cage itself. A combination of proper nutrition and specific exercises is key to achieving a fuller, more muscular torso.
