Is it okay to take creatine intermittently? Unpacking the science of creatine cycling
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6 min read
Creatine is one of the most extensively researched supplements, with studies consistently showing its benefits for improving muscle strength and athletic performance. While many fitness enthusiasts follow a continuous, daily supplementation protocol, the practice of taking creatine intermittently, or 'cycling' it, has become a topic of debate. This article delves into the science behind intermittent creatine use to determine if it is a valid and effective strategy for maximizing performance and gains.
