Tag: Intermittent dosing

Approximately 2 billion people worldwide are estimated to have a zinc deficiency, yet for those considering a supplement, the timing is a key question. The optimal frequency of zinc intake—daily versus every other day—depends heavily on your specific health needs and dosage to prevent nutrient imbalances.

Over 74% of Americans take dietary supplements, yet confusion about proper dosing remains common. The question, 'Is it okay to take supplements every other day?', has a nuanced answer that depends on the specific nutrient you are taking. Understanding how different vitamins and minerals are absorbed and stored by the body is key to developing an effective and safe supplementation schedule.